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Length: 99 min
the many threads of traditional Shotokan karate learning
who has studied and explored old-style swordsmanship and Chinese martial arts for many years --
A recurring theme throughout all four presentations is the fundamental study of "center"
This work clearly defines and catalogues the fifty historical hand-held weapons that were used in Okinawa Prefecture and the Ryukyu Islands from the dawn of its history
Get Better Boxing Book by Hideyuki Ohashi (Preowned) Tony Somera Length: 99 minThis is an introductory and technical book on boxing aimed at amateur boxers and coaches. It uses a wealth of continuous color photographs to thoroughly and clearly explain everything from the basics of attack and defense to practical techniques like punch combinations, southpaw and anti southpaw tactics, and even daily training and conditioning. Chapters: PART 1: Boxing Basics PART 2: Offensive Basics PART 3: Defense Basics PART 4: Practical
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